The stomach is so full of good, friendly bacteria, which help us in digesting the foods that we eat, as well as ward off the intruders. Nevertheless, did you know that you could give these a boost? How? You may ask. Well, actually, you can do this just by taking probiotics. These particular microorganisms may help in improving the gut health, clear the skin, as well as increase the immune system. If you don’t trust the term ‘bacteria’, worry not, because this one is a good bacteria.
There are numerous reasons that the gut may become imbalanced and the probiotics may help in putting everything back in place. Even though you can get probiotics from the foods like miso soup or yogurt, a probiotic supplement is a very easy and effective way of delivering a good dose of good bacteria.
In this article, we are going to discuss further these probiotics. Not just that, we are also going to include the top 10 best probiotic strains from gut health. If you want to know these and more, feel free to give this article a read!
What are Probiotics?
When we are to think about bacteria, we often think of disease, germs, and sickness. However, the truth is that the body is a natural home to trillions of microorganisms, which are necessary for the health and well-being. Think about this: there are about 10 single-celled microbes in every single cell in our body. This may average of 2.2 lbs. overall.
Moreover, probiotics are live yeasts and bacteria, which live in the body and keep the gut healthy. These good bacteria actually patrol the intestines and keep the digestive system running smoothly by way of helping in the digestion of food, producing essential vitamins, and destroying the harmful pathogens.
The pathogens are so beneficial after a rotund of antibiotics, because these drugs kill not just the infectious bacteria, but also the healthy ones. In the event that the healthy bacteria are killed, the harmful bacteria in the gut flourish, thus leading to various digestive troubles like diarrhea.
How to Select the Best Probiotics?
To have a healthy gut flora means to have an abundance of well-being, digestion, healthy, and beauty. As you might know, the gastrointestinal tract and the brain has an ongoing communication with each other. This is well known as the gut brain axis. This actually means that a healthy gut may benefit the regularity of the digestion and the cognitive function like depression and mood. This also includes the health and skin appearance.
Though more and more research is really important in understanding the numerous benefits of the different strains of probiotic, we know too well that not all of the probiotics are created equal. For instance, the Lactobacilli live in the genital, urinary, and digestive systems, and may be available in some of the fermented foods like yogurt. According to one nutrition expert, for some conditions, you may want to make sure that you are taking the strand, which is most likely to give benefits to the health.
Below are the top 10 best probiotic strains for gut health to help you in determining the best probiotic for you!
Top 10 Best Probiotic Strains For Gut Health
Here are the 10 best probiotic strains for gut health. Note, however, that there are some other probiotic strains to choose from –these are just the ten best for us. You are free to search for some other options.
1. Lactobacillus salivarius.
2. Lactobacillus rhamnosus.
In general, the Lactobacillus rhamnosus helps in the promotion of a healthy and happy gut environment. Furthermore, the lactobacillus rhamnosus also helps with urinary tract infections by way of kick-starting antibodies, as well as in boosting the immunity.
3. Lactobacillus plantarum.
The Lactobacillus plantarum yields L. lysine, an amino acid, which supports in the calcium absorption, hormone production, as well as in boosting the immunity. Furthermore, it is also used as a treatment for bowel conditions.
4. Lactobacillus bulgaricus.
The Lactobacillus bulgaricus is capable of creating natural antibiotics in the gut, which help in fighting against invading organisms. Moreover, it also helps in releasing acids, which neutralizes toxins as well as promote bodily balance.
5. Bifidobacterium lactis.
The Bifidobacterium lactis helps in counteracting the gliadin. This is a wheat protein, which is responsible for gluten This also damages the intestinal lining and may cause leaky gut.
6. Bifidobacterium bifidum.
The Bifidobacterium bifidum is actually a household name in the probiotic strains. It is essential in keeping the unwanted bacteria out of the gut, boost the immunity, and ease digestion.
7. Bifidobacterium infantis.
The Bifidobacterium infantis is beneficial in supporting the digestive system by way of releasing a particular acid, which keeps the harmful organisms from causing troubles. This is beneficial for those who suffer from digestive conditions.
8. Bifidobacterium breve.
The Bifidobacterium breve is vital for the colon health. Most especially if you are taking antibiotics. Studies show that a lot of the digestive issues coincide with the low levels of the Bifidobacterium breve.
9. Pediococcus acidilactici.
The Pediococcus acidilactici is beneficial in putting a stop to the possible rotting of the undigested food. A study shows that this probiotic strand is essential in keeping harmful organism from causing damage to the gut environment.
10. Streptococcus thermophilus.
The Streptococcus thermophilus helps in promoting the healthy issue located in the small intestine. Furthermore, it also discourages the nitrates, just like those in the cured meat, celery, and spinach from becoming harmful nitrites.
If you are looking for the best probiotic strain for you, consider your overall dietary needs, gastrointestinal challenges, antibiotic use, and most importantly, your health. Remember, you shouldn’t just choose carelessly. As you have read, each of the aforementioned 10 best probiotic strains for gut health and the others affect the gut healthy differently. Please consult a specialist for better reference and to choose the best and most suitable probiotic strain for you.