If you’re looking for the best supplements for intestinal health, prebiotic supplements are a great addition to improve your gut health.
If you’re looking for supplements for your diet that can boost your body’s immunity against disease-causing viruses, improve healthy digestion, and can naturally support your gut health, then adding prebiotic supplements in your daily regimen could definitely your first step on your path on a healthier lifestyle. As the increasing number of prebiotic supplements that are available in the market today continues to grow, it can be quite difficult to find the right one mainly because not all prebiotics are the same.
Lucky for you because in this article, let’s find out how to choose the best prebiotic supplements and how can it affect your intestinal health or simply, your overall health.
But before anything else, what exactly are prebiotics?
What is prebiotics?
You probably heard the term “prebiotic” roaming around lately, from the Television, co-workers, family, friends, or even the stranger in front of you at the supplement or grocery store.
Prebiotics basically means any molecules that can significantly boost and impacts the health of billions and even trillions of good microbes in the different parts of our body including the skin, eyes, mouth, lungs, vaginal tract, and intestines. These good guys play a part in keeping tons of our body’s important functions that keep our overall health functioning optimally. They fight off and eliminate bad bacteria and provides important molecules that are needed by our cells.
What are the molecules that act as prebiotics?
Our body is composed of several important molecules which keeps it functioning optimally and dietary fibers that are provided by prebiotics is one of them. These fiber molecules are composed of largely complex sugar molecules that are interlinked to each other. Dietary fibers are commonly found in plant-foods and considered to play as a prebiotics for good bacteria in our body especially the ones that live in our gut.
The fact that our body cannot digest dietary fiber from plant-foods that travel from our stomach to the small intestine and into our gut shines an importance of taking prebiotic supplements. Once the dietary fiber molecules stay in our gut, they can now be used by the good bacteria for digesting the food and produce fuel or energy for our body.
Why Choose Prebiotics?
Taking prebiotic supplements can be beneficial for those who have intestinal conditions such as dysbiosis and leaky gut syndrome. These issues happen when there is an imbalance or lack of harmony between the different species of bacteria that live in your gut. A healthy gut typically contains good gut bacteria which produces enough amount of molecules that are necessary for cells to seal intestinal walls.
Without these wall-strengthening molecules, the cells the lives in your intestine will start to lose their strong bond which could result in the development of holes in the intestinal wall as seen in a leaky gut. But the good thing is, countless scientific research has shown that prebiotic supplements can help in fighting off these issues as it works naturally in our gut to feed and help the existing good bacteria multiply and grow.
Prebiotics are termed as the natural “Gut fertilizer” but what are the facts? Here are some of the reasons why choose prebiotic supplements.
Supports better gut health and digestion
Aforementioned, prebiotic supplement’s sole purpose is to optimize the health of the bacteria living in our gut, which, therefore, offers numerous health implications and improving digestion by balancing the harmful toxins and bacteria living in our digestive tract. Prebiotics and probiotics support each other to prevent constipation, diarrhea, IBS (Irritable bowel syndrome), leaky gut syndrome, candida virus, ulcerative colitis, Crohn’s disease, and other digestive-related issues.
Improved Immune function and cancer prevention
According to several studies, prebiotic-containing foods and supplements have been found to significantly result in a change in the composition of the gut microbiomes which helps in boosting our body’s immune system. It also helps in improving the stool quality in terms of consistency and frequency which is linked to lower risk of gastroenteritis and infections. In addition, many human intervention studies have demonstrated that prebiotics could also help in reducing the incidence of cancer cells and tumors.
Improves mood and cognitive function
The astonishing connection between the gut and the brain is linked to our mental health. Research suggests that our mood and hormonal balance typically affected by the state or conditions of the bacteria in the different parts of our body, especially in the gut. So, if you’re in a bad mood, you can enjoy a cup of yogurt or digest prebiotic-rich food.
What are the different types of prebiotics?
There are basically two main types of prebiotics that you can choose from when choosing the right one.
FOS (Fructo-Oligosaccharides) or simply Fructans
This type of prebiotics often provides food for the good bacteria which flourish in our intestine. They increase the dietary fiber levels, guarding our body against cancer, and relieving several digestive issues.
The GOS help in increasing the production and maintaining the health of the bifidobacteria in our body. This type of prebiotics supports our body’s immunity as it fights off unwanted pathogens throughout your body.
What is the amount of prebiotics supplements you should consume?
To get the most out of the prebiotic supplements, experts recommend consuming at least 5 grams of prebiotics daily. Some top-rated supplements incorporate a predetermined amount of the compound. Powder form is strongly recommended as it is easy to mix with food and beverage.
How choose the best one?
Here are some things you should consider before choosing the best prebiotic supplements.
- Always the check the ingredients and opt for the one that uses natural extracts, stay away from artificially and synthetic-made supplements.
- Choose the best one from a well-known and trusted the brand. Avoid purchasing poor quality products or from an unknown brand.
- Choose the one with enough certifications that ensures safety and proper hygiene requirements. Opt for the one with GMP or good manufacture practice certified.
As we all know, having an excellent gut health plays an important role on keeping our overall health optimized and well-function which is why giving an extra care in the form of prebiotic supplements could definitely influence better and improved results.