Is Bone Broth Keto Friendly?


The ketogenic diet, popularly known as “keto diet” is a low carb and high-fat diet that has proven many health benefits such as losing weight and improving the state of health. In fact, people with diabetes, cancer, epilepsy, and Alzheimer’s disease may benefit from undergoing this diet.

Keto diet shares many similarities with the Atkins diet (lose weight in spite of eating so much protein and fat as long as avoiding foods high in carbs). It about significantly lowering carbohydrate intake and substituting it with fat which in turn puts your body into a metabolic state known as ketosis – a state where the body effectively burns fat for energy, as well as, turning fat into ketones in the liver that supplies energy which is very beneficial for the brain.

Bone broth, on the other hand, is a reliable superfood that plays a very important role in many diets, most specifically, Ketogenic diet. Bone broth is believed to be a therapeutic food for its high mineral concentration and anti-inflammatory amino acids. Plus, it’s the only sustenance of gelatin and collagen of the gut-healing.

Keto diet

When you are going to switch from your current diet to the keto diet, chances are you’ll be increasing your consumption of animal fats and proteins than your usual. Though it has been proven that you will benefit from doing that, too much of a good thing is a bad thing.

One of its concerns is over-ingesting of methionine – an amino acid found in egg whites, beef, fish, and chicken which acts as an antioxidant and improves metabolism. Too much methionine in the body is unhealthy for the reason that it can build up in our blood which can lead to neurological problems, liver damage and deterioration of muscles.


On a positive note, bone broth balances the methionine in our body since it’s rich in an amino acid known as glycine that helps the body get rid of excess methionine and effectively preventing blood build up. Consistently consuming bone broth aids in eliminating excess methionine as you go through your keto diet which requires to heighten your intake of animal fats and proteins.

Keto flu

Headaches, dizziness, and fatigue are pretty normal. Just like any other diets, it is normal to encounter them in the course of your keto diet since you suddenly remove carbs from your regime. It’s just a natural reaction of your body for making an extreme change to your routine.

Bone broth is an effective transition food to help ease keto flu symptoms. It offers a minimal amount of carbs that still fits within the macros of your keto diet plan. Aside from the relaxation that a warm broth gives, it is also a good source of minerals, vitamins, electrolytes.

Electrolyte imbalance is likely to happen in the phase of your keto diet as you cut out ingesting some fruits and vegetables. But the good thing is that bone broth aids that imbalance because it contains all four electrolytes – magnesium, calcium, potassium, and sodium that keep your electrolytes balance.

Other ways to enjoy bone broth

  • Bone broth as a substitute of coffee
  • Sauté veggies in bone broth
  • Fluff up scrambled eggs with bone broth
  • Blend bone broth together with some fruits and veggies to make a smoothie

Additional benefits of bone broth

  • Facilitates with a leaky gut
  • A good source to fight infections
  • Strengthens hair and nails
  • Faster muscle repair
  • Reduces inflammation (which is believed the primary root of heart disease)
  • Effective for adrenal fatigue tissues and thyroid health
  • Rich in other essential minerals, such as calcium and phosphorus
  • Abundant in collagen and gelatin which facilitates in improving the bones, tendons, ligaments, and joints


Keto diet is very beneficial in many aspects, yet, it has a downside too, for it may bring about cancer and heart disease. However, on a more positive note, bone broth makes a better keto diet as it counterattacks the negative impacts of it.

Overall, bone broth has proven that it is very keto friendly. One should be able to safely drink a few cups of bone broth every day since it is extremely low in carbs. It is not only favorable with a keto diet, incorporating it to your regime on a regular basis can be truly amazing as it carries a wide range of benefits such as glowing skin, healthier digestive structures, and boosts the immune system.

There are a variety of ways to enjoy a bone broth that will suit your preference and budget. Nonetheless, bone broth is a healthy and friendly addition to every diet.

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