How To Improve Gut Health Naturally


Having a healthy gut can help you to maintain a strong heart, immune system, and brain health. It can also improve your sleep, mood, and it can help you to have healthy digestion.

Individuals who have poor gut health will have difficulty in having a quality life due to the health problems that come of having so. Learn some of the ways that can help you to improve your gut health naturally deeper in this article.

Eat Right

Eating the right food is one of the natural means to improve the health of your gut. Food intolerances are among the factors that can affect your gut health as well as your diet, so make sure to watch all the kind of food that you will consume.

If you want to boost the number of good bacteria in your gut, prioritize consuming fibre-rich fruits and vegetables. Fibre can establish good bacteria in your healthy, thus, promoting your gut health. Fermented food and beverages are also a popular remedy for naturally improving gut health because most of them contain probiotics and prebiotics. Probiotics are good live bacteria in the gut while prebiotics sustains these good bacteria by being their food. Some of the most popular fermented foods that contain the right amount of these beneficial elements are kimchi, kefir, yogurt, sauerkraut, and a whole lot more.

Have Enough Sleep

Depriving yourself with a right shut-eye can lower your gut health. The composition of your gut microbiome will automatically change once you get less amount of sleep. According to a study conducted by Dr Michael Breus, two nights of having less sleep shows a significant change in the microbiome. It explains why most people who have insomnia and other sleeping disorders commonly experience an upset stomach.

Others may also experience bloating as well as constipation. To avoid these things to happen to you, it is best if you get enough sleep during the night. If you are a busy person and if you think that getting enough sleep is challenging to do so. Schedule some nights of your week to sleep earlier. This way, you can make up for the days that you didn’t get enough sleep.

Live An Active Lifestyle

Exercise is not only beneficial for weight control. It can also help you to improve your gut health naturally. Living an active lifestyle can help you to fight digestive issues that are most commonly caused by having an unhealthy microbiome. You can combine anaerobic exercise and aerobic activities like walking and doing household chores. Yoga is also a popular exercise that helps to keep your gut healthy.

Reduce Your Stress

Stress can lead to a wide array of health conditions, which includes gastrointestinal problems. Stress can affect gut bacteria that can, later on, result in these health problems. When a person has a high level of stress, your brain turns into a flight-or-fight mode that can affect the flow of blood in your gut. For this reason, you can experience a problem in your digestive system as well as your immune health.

According to a study, stress provides the same effect of a high-fat diet. It can reduce the quality of your gut health, so make sure to reduce your stress levels by meditating, resting, unwinding, and doing other recreational activities. It is quite challenging to eliminate stress as a part of daily life. But by controlling your stress levels, you can keep your gut health at the right level.

Drink Enough Water Every Day

It may be the simplest way to improve gut health naturally, but most people still fail to implement this habit. Drinking enough water every day can encourage the excellent condition of the digestive system because water ensures that nutrients and minerals are being absorbed well by the body. To make yourself remember to drink, always bring a water bottle to keep hydration accessible.

Avoid Eating Sugary Food

Sugar can also affect your gut health. So if you want to keep your gut in its best condition, cut down your sugar intake right away. Sugar is known to bring several health issues, including obesity and tooth decay, among others. This pleasure-providing food feeds yeasts that can overwhelm the good bacteria that are residing in the gut.

Eating sugary foods such as soda, candies, chocolates, and cakes can also lead to digestive distress, skin problems, fatigue, fungal nails, thrush, and so much more. But if you are born to have a sweet tooth, you can still satisfy your sweet cravings by eating alternatives such as fruits and dark chocolate.


To summarize, having a healthy gut is essential. It will help you to avoid a wide array of health problems, including stomach ache, bloating, and constipation. To keep your gut healthy, make sure to eat right, get enough sleep, live an active lifestyle, reduce your stress, and drink enough water every day.

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