The key to achieving an optimized overall health is by keeping your gut well-functioning and healthy. Maybe you’re wondering – “how should I do that?” or “What foods do I need to eat?” well, what if I told you that you can easily reset your gut in just 3 days? – surprising right?
In this article, let’s narrow down the different habits on how to improve your gut health in this 3-day gut reset definitive guide – Ready yourself and here we go.
Early Morning: Start your day with a cup of warm or hot lemon water
When it comes to healthy lifestyle, lemon water has always played its part on the list of must-try beverages and foods. It can be helpful on breaking down the stress in your liver as well as detoxifying your body. Enjoy and slowly sip a cup of warm-to-hot, clean, and filtered water with lemon each morning for a healthier and fresher start.
Breakfast: Devour and enjoy a sugar-free breakfast
Indulge the healthy deliciousness of fruit sugars like berries and partner it with plenty of healthy fats and fibers. Green smoothies and oats will do just fine.
Mid-morning: Have a cup of green tea in the mid-morning
After a simple yet lavish breakfast, sip a cup of green tea to detoxify your liver and removes any harmful toxins or internal metabolites, make sure that there is no sugar added.
Lunch: Indulge some soothing bone broth soup and steam vegetables for lunch
One way to improve gut health while pleasing your taste buds is to devour some soothing bone broth combines with steam vegetables. Consuming these gut-healing food is known to have a remarkable effect on the gut lining, reducing the development of inflammation throughout the body, and keeping your digestive system at its best.
Afternoon: Gut-soothing cucumber water in the afternoon to pamper yourself
During the afternoon, busy people tend to be hungry and that means, your digestive system or gut signals the brain for an afternoon snack. Try a home-made cucumber water.
Afternoon: mindfulness and meditation time
Spend some “me time” and use it for meditation for at least 10 minutes on your afternoon activities. Meditating can stimulate and relaxes the vagus nerve which can help in alleviating poor digestion, low stomach acids, and constipation.
Evening/ Early Dinner: Munch some omega-3 rich foods for dinner
Salmons with leafy green vegetables are a great combination for a gut health diet. Consume at least 3 – 4 ounces servings of salmon to meet your weekly omega-3 requirements.
Evening/ After Dinner: Sip another cup of soothing herbal tea
The soothing taste and smell of relaxing lavender, kava, or any herbal tea will let you ready to bed and prepare for a good night sleep. This could lower that stress hormone and detoxifies your body as you sleep.
Day Two and Three:
You can repeat the steps from day one and add their other steps.
Morning: Start your day with healthy probiotics
Try to add at least 2 – 4 tablespoons of coconut yogurt to your porridge that could help the beneficial microbes in your body especially in the gut.
Mid-day: Soothing broth for lunch and a side of kimchi
The beneficial effects of consuming fermented vegetables, broth, and kimchi are great for keeping a healthy gut.
Evening: practice a semi-fasting for dinner
In order to give your gut a time to recover, try sipping a healthy smoothie that is packed with antioxidants and phytonutrients.
When it comes to keeping your gut health works best, you can increase your life’s vibrancy and quality as well. So, eat healthily.