Probiotics are a popular natural solution for kids. These are placed as the 3rd most used natural product by Children. There is ongoing research about the benefits of probiotics for children to discover more of its health associated advantages. Are probiotics beneficial for kids? Do kids need them? We will be discussing all of that in this article.
Since kids are still prone to sickness because their immunity is still developing, probiotics can help to protect them against particular health issues. Probiotics can relieve gastrointestinal related conditions like acid reflux, flatulence, diarrhea, and constipation. It can also improve gut immunity, oral health, and help managing eczema.
Reasons Why Kids Need Probiotics
Including probiotics in your child’s diet may prevent some of the most common health issues that they experience. Here are some of the most common benefits associated with probiotics that your kids might need:
Relieve Diarrhea, Constipation, Acid Reflux, and Flatulence
Diarrhea is commonly experienced by kids, especially during their early stages of potty training. To relieve these conditions, you may include probiotics in your child’s diet, which can restore the healthy balance of good bacteria in your gut.
For kids, probiotics can cut bouts of infectious diarrhea as fast as half a day to two days. Some of the best probiotic foods that every child would love are dark chocolate, cottage cheese, kefir, kombucha, miso, and don’t forget the yogurt.
Constipation is another symptom of an unhealthy gut. So, make sure that your kids eat a good amount of probiotic foods. Probiotics can soften stool which relieves constipation in no time. Flatulence and Acid Reflux is also a result of an unhealthy number of bad bacteria in the gut.
Improve Gut Immunity
A balanced number of good bacteria makes a gut healthy. Probiotics are known for its support for a healthy gut microbiome, which prevents inflammation in the gut as well as other intestinal problems.
Improving the gut immunity of your kids is important so they can avoid health issues associated with an unhealthy gut. It includes an upset stomach, constant fatigue skin irritation, food intolerances, and many more.
To help your kids avoid these issues, give them some probiotics through fermented vegetables like sauerkraut and kimchi. They might also like miso and tempeh, these are varieties of fermented soybean products that have diverse form, flavor, and texture.
Enhance Oral Health
A study shows that probiotics not just improve digestive health, but it can also help to enhance kids’ oral health. It is said that probiotics help manage cavities and gum disease by keeping a balanced number of good bacteria in the mouth.
Plaque is another oral issue caused by a particular type of bacteria that grows in the mouth. A probiotic called A12 helps to stop the said bacteria from growing which results in the prevention of plaques. Among other oral health issues that probiotics can manage are bad breath, gingivitis, and more.
Less Need For Antibiotics
For children, antibiotics for treating infections can change essential gut flora to harmful varieties. On the other hand, probiotics are good bacteria, so kids who consume antibiotics for particular purposes can benefit to probiotics.
According to a doctor named Vincent Pedre, a clinical instructor in medicine in New York City, probiotics can also reduce the frequency of the ear and upper respiratory infections as well as sinusitis in susceptible children. Taking fewer antibiotics also decreases the risk of antibiotic-associated diarrhea.
Help Managing Eczema
Eczema is a skin condition that is sometimes associated with a damaged gut. Food allergies and poor diet can cause inflammation in the gut that results in abnormal leaking of particular proteins out through the skin. As a result, skin irritation and conditions like eczema occur.
Eczema is a skin condition that is common in children and babies since their immune system is still under development. While the use of probiotics to prevent the development of eczema for children with the ages as early as 2 years is not proven effective, expecting mothers who take probiotic supplements during their pregnancy has positive results in preventing eczema in children ages 2 to 7.
Reduce Risk of Upper Respiratory Tract Infections
URTI or upper respiratory tract infections are most commonly experienced by children worldwide. It is sometimes caused by bacterial infections, which means your child needs to have a good source of good bacteria to reduce the risk of having URTI.
Probiotics are said to show better results than placebo in reducing the risk of acute URTI by 47%. If your child has a healthy balance of good bacteria in the body, there will be a lesser chance of having school absences.
Some of the symptoms of URTI include headaches, fever, pain, cough, common cold, inflammation of larynx and trachea, and more.
To sum it up, probiotics can help to keep a child healthy. It is a subtle but effective way to make them happy, always active, and away from the discomfort of sickness.
In the early stage of your child’s life, nurture him with the right foods that could increase their immunity. Probiotic foods can do that. So, why not try giving your child more yogurt and sauerkraut from time to time?