Have you ever suffered from bloating, cramps, gas, acid reflux, and other digestive complaints? You might have a high risk of having a leaky gut syndrome. Leaky gut syndrome is a condition where undigested proteins such as gluten, toxins, and microbes pass into the bloodstream through the cracks or holes that develop in the lining of the intestinal tract.
There are many factors known to cause and contribute to a leaky gut, but there are supplements you can take to help alleviate the discomfort that comes with it. Here are the best supplements for leaky gut that we compiled to guide you in getting the most suitable one for you:
Vimerson Health Probiotics
Vimerson Health Probiotics help support digestion and protect the lining of your gut from further damage. 10-15 billion organisms are required to replenish your stomach with healthy gut flora, and Vimerson provides 15 billion CFU in a single tablet. It is made of all-natural ingredients, so you know you are getting the best supplement for your leaky gut.
Different users experience varying effects, so you need to check with your doctor first before taking this supplement.
Pros:
- 15 Billion CFU (colony-forming unit) per capsule
- GMO and gluten-free
- 100% all natural ingredients
Cons:
- Not stomach acid resistant
- Live cultures at expiration date aren’t guaranteed
- Effects vary in users
NOW Betaine HCl Capsules
NOW Betaine HCl capsules effectively help get rid of the symptoms of a leaky gut such as heartburn, GERD, and other intestinal issues. It helps increase your stomach’s acid production, aid in digestion, and improve your body’s nutrition absorption.
This supplement is recommended for those suffering from low stomach acidity, so this is definitely a no-no for those with high levels of stomach acid. Plus, some users complain of the pepsin containing pork products, however, pepsin only comes from either pork or beef so, this is an essential ingredient.
Pros:
- GMP (Good Manufacturing Practice) certified
- Dairy and gluten-free
- Comes with a vegetarian formula
Cons:
- Doesn’t come with higher dosage
- The pepsin is porcine (pig) derived
- Not recommended for those with stomach or duodenal ulcers
RESTORE for Gut Health
Truly one of the best supplements for leaky gut, RESTORE for Gut Health helps maintain regular bowel movements with continued use. It is safe to use because it is free from preservatives, soy, gluten and many other irritants.
This supplement can cause constipation, so you need to make sure to drink plenty of water while taking it. On the other hand, if taken too much, you may suffer from diarrhea, so you need to take the right dosage.
Pros:
- Made of plant-derived lignite extract
- Has a formulation of Aqueous Humic Substances called Terrahydrite
- All-natural, gluten-free, dairy-free, non-GMO
Cons:
- Can cause diarrhea if taken too much
- Bad-tasting
- Can cause constipation
Jarrow Formulations Jarrow L-Glutamine Tablets
Jarrow Formula tablets provide you with 1,000 mg of L-Glutamine to help repair your gut’s mucosal lining and close the tight junctions in your intestines. It thickens the walls and heals inflammation to prevent future infections.
Its effectiveness differs in individuals, some experience all the benefits of L-Glutamine, but there are some who have not noticed any effect at all. You may want to consult your health professional to know what would exactly work for you.
Pros:
- United States Pharmacopeia (USP) grade
- Uses Easy-Solv technology
- Suitable for vegetarians/vegans
Cons:
- Varying effects on users
- Not enough dosage in one tablet
- Can cause an increase in appetite
NeoCell Super Collagen Powder
Collagen is proven to help with the repair of damaged intestinal lining and NeoCell – Super Collagen powder is packed with it. Not only is it good for your leaky gut, but it also helps improve your skin, joints, blood flow and your overall health.
Some people find the serving too much as you will need six of it to get the right amount. But you can add them to your coffee, or even smoothie and you will not even notice that you added it.
Pros:
- 6,600 mg of collagen per serving
- Paleo-friendly, non-GMO, gluten free, soy free
- Uses BioActive NeoCell Collagen types 1 and 3
Cons:
- Reports of acne on some users
- One serving can be too much for some people
- Not-so-good tasting
ProBiome Rx Leaky Gut Formula
The ProBiome Rx Leaky Gut formula contains 10 Billion CFUs of powerful probiotics to help you with the symptoms of leaky gut. Designed specifically for the relief of leaky gut discomfort, this supplement has licorice root and prebiotics to help heal gut inflammation and ease stomach pain from ulcers and other intestinal problems.
Licorice is known to cause high blood pressure, so this may not be the leaky gut solution for you and pregnant women as well.
Pros:
- Comes with Gut-Integrity blend of L-Glutamine and licorice root
- Gluten, dairy, soy-free
- 100% organic ingredients
Cons:
- Doesn’t contain DGL (deglycyrrhizinated licorice)
- Can cause high blood pressure
- Not recommended for pregnant women
The Best Soil-Based Supplement
- Made of plant-derived lignite extract
- Has a formulation of Aqueous Humic Substances called Terrahydrite
- All-natural, gluten-free, dairy-free, non-GMO
The Best for Vegetarians
Jarrow Formulations Jarrow L-Glutamine Tablets
- United States Pharmacopeia (USP) grade
- Uses Easy-Solv technology
- Suitable for vegetarians/vegans
The Best for Overall Health
- 6,600 mg of collagen per serving
- Paleo-friendly, non-GMO, gluten free, soy free
- Uses BioActive NeoCell Collagen types 1 and 3
Factors to Consider When Buying the Best Supplements for Leaky Gut
Your Body
Know and be acquainted with your symptoms so you can easily target which ones you should take care of the most. The first step you should take is to consult your doctor to know exactly what your body really needs. You can also take note of everything that triggers the discomfort—the food, the drinks, your activity—so you will know which ones to get help for first.
Ingredients
Some supplements have gluten that may not be readily seen on the packaging. If you are gluten intolerant, digging a little deeper can prevent you from accidentally getting something that will not be good for you. There are those that suffer from leaky guts but are allergic to glutamine, so you need to closely look and read the labels to avoid buying the wrong one for you.
Your Budget
This is also one factor you need to consider as some supplements are inexpensive but will require you to take more which will cost you more in the long run. Remember that these supplements are not to be taken as curative, their purpose is only to help you with the discomfort.
This means that you will have to regularly take them to get maximum benefits. Choosing a supplement that will not break the bank can greatly add to the experience of having a pain-free life with a leaky gut.
Online Reviews
Before buying any supplement for your leaky gut, we recommended reading online reviews or feedbacks from actual users of the product. This way, you will get an insider’s view of what they experienced when using the products. You can actually find more information that may not be readily available when browsing online stores for the best supplements for leaky gut.
