Trying to lose weight? The struggle is real. While there are no miracle drugs or easy ways to lose weight, one thing that can help as part of a weight loss plan is probiotics. We’re going to take a look at the best probiotics for weight loss and how these bacteria can help you get you gut health in check and start feeling better.
As the numbers of obesity across the world continue to grow and increase, it is important to pay attention to the different diets and practices on weight reduction. Probiotics, on the other hand, have been proven by countless studies and research to promote better weight management.
In this article, we have an informative guide with detailed information on how probiotic supplements work, what the best products are and how to choose one that’s right for you.
But first, what exactly are probiotics?
Probiotics are basically good bacteria or living microorganism that uses our body as their ecosystem. There are responsible for providing our numerous health benefits as they help in eliminating and destroying disease-causing microorganism, helps in better digestion and supports overall health.
If you want to dig deeper, be sure to check out our Ultimate Guide to the Best Probiotic Supplements.
Probiotics for weight loss?
Taking probiotic supplements or devouring probiotic-rich foods such as yogurts can be beneficial for those who are trying to shed some pounds. The weight loss benefits of these beneficial bacteria focus more on the individual’s mental and physical health primarily because if you feel calm and happy you will most likely to keep yourself on track with the proper diet.
Better mental outlook matters more than weight loss as the balance of the gut flora has been known to have a connection to your brain, thus, affects mental health. There are two specific microorganisms in the gut that can reduce weight namely; Firmicutes and bacteroid rates – what are these?
Both of these microscopic living organisms play an important role in the digestive process and influences the body weight. Numerous studies conducted on both humans and animals have shown that overweight people tend to have a distinctive vegetation of microorganisms in their system compared to those with a solid or normal weight. These individuals tend to have a higher level of Firmicutes to bacteroids were overweight.
What are the ways that probiotics supplements work for weight loss?
There are two ways that probiotics can be useful for weight loss. These include, helps in hindering fat ingestion and settling the gut microorganisms in their proper proportions. A higher level of microbes can be similar to lactobacillus that is commonly found in probiotics. This is responsible for the body’s frequent discharge of craving hormone and increasing the levels of protein in our body.
Both of these processes makes our body as a fat-burning machine while ensuring an effective fat storage. Your digestive health will have a positive effect on your body’s development.
Aside from weight loss, probiotics supplements can also help in enhancing metabolism and better appetite control as well. The main reason why you slim down is that the intestinal walls are typically made less permeable which means, a small amount of obesity-related molecules can pass through your blood vessels. Research has also concluded that using probiotics, it can prevent the risks of type 2 diabetes, cardiovascular-related issues such as heart attack or hypertension, and other obesity-related conditions.
How to identify the best probiotics for weight loss?
One way to make sure that the probiotic supplements or product you’re about to purchase is specially designed for weight loss and can give you an optimum result is to look for the number of living organisms in every serving – it must be high. There are several forms of probiotics that you can choose from but capsules are the most efficient. You can also opt for weight loss supplements in pill forms.
Once the probiotic supplement is in your system, they typically feed and eliminate bad bacteria living in your gut. So in order to get the most out of it, be sure that the product contains prebiotic and need to be refrigerated to keep the living microorganisms alive and extends its shelf life as well.
What are the facts about probiotics for weight loss?
As we all know that taking probiotics offer numerous health benefits especially on digestive health – but did you know that it can also support other bodily functions? Here are some few things that you should know about probiotics supplements.
- Only a small amount of probiotics can make it through the stomach acids, pancreatic enzymes, and liver’s bile secretion without getting damaged or destroyed.
- Colonizing probiotic typically builds an ecosystem in the stomach and become permanent inhabitants eventually.
- There is a difference between the colonizing and transient probiotics.
- Some supplements that are available in the market as of today can be categorized as transient probiotics which means they can pass through the gut without making any changes in the microbiome. They are typically effective and make you feel better but once you stop taking them, all the microbiome will return to its original state.
What are things to consider before buying the best one?
Quality of the brand
When it comes to choosing the best probiotics for weight loss that suits your specific conditions, it is important to always purchase on the most trusted brands. A thorough research about the manufacturer is your best way.
CFU stands for colony forming units. Aforementioned, the higher the CFU, and the more effective the probiotics for weight loss is. Opt for the one with 15 – 100 billion CFUs. The labels should also provide an expiration date and refrigeration notice.
Diversity of the strains
Choose the probiotic supplements for weight loss that has 10-30 live and active strains. In addition, you should also check the microorganism’s survivability. Look for strains such as b. subtilis, s. boulardii, coagulants, and l. Rhamnosus primarily because these cultures have been known to have the ability to colonize the gut.
Keeping the general health and maintaining a better weight management doesn’t only starts with a supplementation of probiotics for weight loss or just one yogurt serving. Keep in mind that in order to achieve a leaner and healthier body, it requires a proper balance of good and bad bacteria in your gut and of course, healthy lifestyle.