If you think you heard that prebiotics and probiotics can be helpful in losing weight, you are right, they can. Let’s have a look at the best prebiotics for weight loss and how they can help you feel better.
There’s no shortage of noise when it comes to the diet supplement market. There are tons of magic pills being marketed constantly pitching a magic fix to the weight loss puzzle.
Prebiotics for weight loss are not a magic pill, but they do help and they can make you healthier overall. So if you’re serious about being healthy and losing weight at the same time, a prebiotic supplement is worth your time.
Let’s take a look at how effective prebiotic supplements are for weight loss and how to choose the best one.
What are prebiotics and how does it effective in losing weight?
Prebiotics basically contains carbohydrate fibers that are naturally found in many raw fruits and vegetables. These soluble fibers affect the binding of sugar to the molecule which slows down the carbohydrate digestion. This effect releases energy which could cause satiety or make you feel fuller and less prone to cravings or hunger.
The weight loss capabilities of prebiotics focus on both your mental and physical health. For example, if you’re mood is calm and happy, it will be most likely easier for you to keep on track with your diet. According to studies, a regular intake of prebiotics each day can be beneficial to certain hormones that affect our appetite which could lead to weight loss.
Prebiotics in relation to obesity
The gut microbiota plays are a significant role in modulating our digestive tract and weight which is affected largely by the number of calories being absorbed in the digestive process. For obese people, it has been shown that they typically contain a high level of organisms called Firmicutes phylum which is considered as a large proportion compared to leaner individuals.
According to study, they concluded that the composition of gut flora can have a direct effect on an individual’s weight.
Why choose prebiotics?
Consuming prebiotic-containing foods and supplements doesn’t only help you to drop pounds but research and studies associated prebiotics (together with probiotics) with healthier body functions. For example, if you’re feeling unwell or suffering from any illness especially on any digestive-related issues, then there is a greater chance that the food you consume gravely affects the balance of your gut flora which is the key to overall health.
These good bacteria live off the prebiotics and convert nutrients into more bio-available forms. You can also get enough amount of probiotics with these following foods:
- Wheat Bran
- Wheat Flour
- Raw Jerusalem Artichoke
- Raw Chicory Root
- Dandelion Greens
Prebiotic supplements could also be an ideal option for weight loss and you can usually find then in powder, pill, liquid, or even tablets. However, we strongly recommend using powder form primarily because of it much easier to consume and mixed in beverage or in food.
What are the things to consider before buying prebiotic supplements?
If you’re a health-conscious individual, you know that not all supplements or medications are produced equal and just because the supplement has the same active ingredient, it doesn’t actually mean they can have the same effects. This also applies to choosing the right prebiotics to benefit your specific condition, in this case, for weight loss.
Make sure you take note of these following factors before deciding to buy prebiotic supplements.
Tip #1: Make sure that you are actually buying prebiotics
Did you know that there are two main and official types of prebiotics that are available in the market as of today? Both are compounds which contain oligosaccharides namely, fructans or Fructo-oligosaccharide (FOS) and the Galacto-oligosaccharides (GOS). Most prebiotic supplements manufacturers typically offer compounds that can have prebiotic-like effects like lactulose, isomaltooligosaccharide, agave, and dextrin. Both Fructo-oligosaccharide (FOS) and the Galacto-oligosaccharides (GOS) are the two official type mainly because they have been studied to have the “true” prebiotic effects compared to other artificial or synthetic-made types.
Tip #2: Check where do the prebiotic supplements are manufactured from
As of today, there are wide different regulatory requirements which primarily depend on where the supplements, prebiotics, and vitamins are manufactured. For example, supplements, pharmaceuticals, and herbals that are manufactured from China are typically inexpensive but it doesn’t actually meet the same standards compared to those products manufactured in Canada, Europe, and the United States. This, in fact, highlights any potential side effects and life-threatening dangers associated with supplements sourced, manufactured, and exported, from other countries.
Opt for products that are manufactured following the GMP or Good manufacturing practice policy and standards which could lead us to tip #3.
Tip #3: Check if the prebiotic company follows the GMP (Good Manufacturing Practice) standards
Just because the prebiotic supplements, vitamins, or any pharmaceuticals are manufactured in Europe, Canada, or United States doesn’t automatically mean that it was created according to the Good Manufacturing Practice standards. So, if you’re about to purchase the best prebiotics, you must opt for the company who produces quality products according to quality standards.
Tip #4: Choose prebiotic supplements from a well-known and trusted company
With the increasing number of prebiotic supplements companies who claim to guarantee optimum and best results, it can be quite problematic to choose the “real” and best one. So, in order to avoid any potential danger with the usage of product from a fake and untrusted company, you should always do your research about the company and investigate whether the company really is following the right standards and well-trusted by many customers.
Having a dosage of prebiotic supplement on a daily basis doesn’t really means that this could be your miracle drug for losing weight. Proper nutrition, healthy eating habits, and regular exercise is still needed in order to gain the best and optimum result. Remember that having a healthy gut is the key not only to effectively lose weight but also in ensuring an optimized general health.