In the midst of stressful days, little to no sleep, consumption of processed and sugary foods, and taking of antibiotics all include to complications in our gut microbiome which may cause impact on other health aspects such as the heart, brain, immune system, skin, weight, hormone levels, and worst is the development of cancer.
Researchers concluded that gut health is critical to overall health as an unhealthy gut can impact a wide range of health concerns consisting of obesity, depression, diabetes, autoimmune conditions, and rheumatoid arthritis.
Here we’ve compiled a list of symptoms of an unhealthy gut that you should be aware of:
1. Upset stomach
Bloating, diarrhea and constipation are just a few examples of stomach disturbances which can all be signs of an unhealthy gut. These digestive issues occur when the balance of bacteria in your gut, intestines, stomach, or colon is not right.
Plus, gas in particular marks that food is agitating in your gut for the reason that you have insufficient stomach acid or an unevenness number of bacteria that will break down the food.
2. High-sugar cravings
Leptin and ghrelin are hunger-regulating hormones that affect our food cravings. Similarly, the gut bacteria secrete special proteins like that of leptin and ghrelin which make us crave for foods that the bacteria thrive on specifically sweets. Allowing these cravings will benefit the unhelpful bacteria. Still, you can moderate your cravings by settling your gut, as a result, you can eliminate the bacteria that trigger your cravings in the first place.
3. Uncontrolled weight changes
Inability to control either gaining or losing weight may be a sign of an unhealthy gut. Gut dysfunction deteriorates the ability of your body to take in nutrients, balance blood sugar, and store fat.
Small intestinal bacterial overgrowth (SIBO) may be the root why you lose weight while insulin resistance, where one tends to overeat may be the reason of weight gain.
4. Bad breath
Chronic bad breath arises from odor-inducing microbes found in teeth, gums, and tongue. Halitosis indicates that gut flora is not optimal which may become the source of health conditions linked to bad breath – kidney infections and tenacious diabetes.
5. Sleeping disorders or chronic fatigue
An unhealthy gut promotes sleeping disorders like insomnia. Gut dysfunction can degrade your odds of having a good sleep for it produces the majority of serotonin (a hormone that affects mood and sleep) that impinge on our sleeping activity. Some sleeping disorders can also be the root of other health conditions.
6. Food allergies
As a result of a leaky (leaking of essential proteins) gut, some people experience food intolerances and allergic reactions. The gut is our concierge that determines what gets in and what stays out. It is responsible to prevent foreign substances from entering our body just like a sealed vessel that operates entirely on its own as it performs its vital functions in our body.
7. Autoimmune conditions
Researchers concluded that an unhealthy gut affects the immune system as it causes an increase in systemic inflammation and modifies the correct functioning of the immune system. This can cause autoimmune disease, a condition in which your immune system mistakenly attacks your body instead of harmful foreign invaders.
8. Moodiness, Anxiety, and Depression
The role of the gut in our digestive system isn’t just about digesting food, but it also impacts our emotion. Majority of serotonin and dopamine are made in our gut. Our body will lose much of the serotonin and dopamine it produces provided that our gut is leaky which is critical for supporting mental health.
What can we do?
- Consume foods which are rich in probiotics
- Take a probiotic supplement (consult a doctor first before considering)
- Practice eating a nutrient dense diet that is right for your genetics which guarantees that you will feel full for an extended period of time
- Have enough sleep. Adequate rest benefits our body to repair itself
- Drink bone broth as the gelatin in bone broth helps to line the gut to facilitate the damage due to a leaky gut
Sometimes, coughs and colds are not just simple ailments – they are possible symptoms of a depressed immune system which is linked to a dysfunction gut. Gut health is an incredibly complex ecosystem with endless factors as it is connected to our total health so it is just right to be aware of its symptoms, to avoid more complicated health conditions in the future, prevention is better than cure, indeed.