Your digestive health has connections to every part of your body, so find ways to take care of it. They say probiotics are good for digestion and more than that. There are other ways to keep your gut in good shape, other than yogurt or fermented foods. We will share with you some healthy smoothie recipes you can make at home in a bit.
Smoothies could be anywhere now, but home-made smoothies are still the best. You can personally tell whether the combined ingredients will taste good in the end. Anyways, a good taste is not the primary goal of making a smoothie more than its health benefits. Focus on ingredients that will bring a positive impact to your gut’s health.
What are the benefits of drinking smoothies?
As a disclaimer, not all smoothies will benefit your gut. Some smoothies add up kefir or yogurt, which is full of probiotics, and there are people who are not into such ingredients.
Our digestive system when we get old sometimes fluctuates and demands a healthful diet to function well. A good smoothie will let you experience a happy-go-lucky gut in just a slurp. It produces good bacteria into your system to protect your stomach lining. They dominate bad bacteria that cause illness that later on affects your overall mood.
In a nutshell, drinking smoothies make your digestive system happier and benefits your whole being.
5 Best Healthy Gut Smoothies
We go over the internet and have found easy-to-make smoothies even at home. Each drink assures better digestion the next days. Try one or more from the list, and see how your body reacts.
1. Berry Flax Healthy Smoothie
Fiber works well to our digestive health for some reason. It helps to relieve constipation and improves digestion, which will further benefit your gut.
Berries, spinach, and flax seeds are a good source of fiber. You may use flax oil instead of the seeds by adding a little amount in the end. It has omega-3 content. The added peeled ginger root helps to settle the stomach. Put them together in a blender until the ingredients smoothen.
Add one and a half cups of dairy-free milk to serve a tastier and healthier smoothie. This prevents digestive problems such as lactose intolerant. It is safe to consume by all ages due to the nutritious ingredients added.
2. Green Healthy Smoothie
A green smoothie may look awkward to drink, but it is healthy at least. It is full of ultimate ingredients that are good for digestion. Before taking this smoothie, make sure you can tolerate dairy regularly.
It is packed with any leafy green ingredient like spinach and a bit of berry. To complete its probiotic-richness, pour an ounce of aloe vera juice. The added ingredient also gives flavor on the smoothie.
Sweeten up your smoothie by adding a teaspoon of cinnamon and vanilla extract to the mixture. In addition to that, a half cup of dairy-free milk is better not to tolerate dairy problems.
A maximum of two servings could be done in a blender. Enjoy its delicious taste and perfect aroma.
3. Purple Passion Healthy Smoothie
This is a refreshing smoothie you can make at home. Plus, it is a doctor-recommended drink with gut-healing ingredients. It also works as an anti-inflammatory agent with the added certain supplements.
This healthy smoothie is best to drink at any time of the day. In a high-speed blender, put all the nutritious elements and wait until they blend well.
It is consists of sweet fruits, including banana, avocado, blueberries, and purple kale. You may add a quarter teaspoon of probiotic powder. Make it creamier by adding a ¾ cup of coconut milk, or almond milk, whichever your body can tolerate.
The end product is colored purple and indeed an amazing and healthy drink.
4. Whole Veggie Healthy Smoothie
Vegetables could be the healthiest food we can consume in every meal. The good news is, you can turn veggies into a smoothie good for your gut. Just invest for a quality blender and you are ready to make one.
Whole Veggie Smoothie is rich in collagen that works best in repairing the gut. It is so nutritious packed with vegetables and fruits, like cucumbers, green apple, lemon, kale, and ginger root. You can also add up herbs of your choice to make the smoothie more flavorful.
Doctors recommend the use of collagen protein and probiotic powder to end up with a healthier drink. With these great supplements, the gut would be happier.
It is best served during breakfast and snack time, and also a good beverage for everyday consumption.
5. Cinnamon Berry Healthy Smoothie
Cinnamon seems always present in every healthy smoothie recipe for gut health. Well, cinnamon has the power to ease digestion, helps break down glucose, and intestinal gas. These are enough reasons to consider adding cinnamon to your smoothie in taking care of the digestive system.
It is combined with other healthy ingredients, such as avocado, berries, and kale. They end up creamy because of the added non-dairy milk for safer consumption. Dairy-free milk is better for digestion than the other options.
If you want a tastier smoothie, add five drops of vanilla extract on the mixture. Vanilla is a perfect complement for cinnamon and berries to produce up to two servings of creamy smoothie for your gut health.
Summing It All Up
Smoothies are so easy to prepare with the help of a blending tool. All you need to do is to choose the right ingredients that would benefit your gut big time. Some other smoothie recipes are available online, with only a few clicks. Check whether the smoothie is made up of doctor-recommended recipes not to make your digestion suffer.
A healthy gut makes your digestion healthier. So, what are you waiting for? Blend your favorite smoothie and share it with the whole family.
Do you have a smoothie recipe behind your doors? Share your recipe in the comment box for a healthier lifestyle for everyone. Thank you!