Helping you feel better by being mindful of your gut health.






Why We Created this Site


Gut Health Lab was started as a labor of love. It's mission is to help people learn about how important their digestive health is to their overall health and happiness

We set out to educate, inform and entertain anyone who wants to learn more about the good bacteria in their digestive tract and how they can use it to feel better both mentally and physically.

We write about the the best probiotics, prebiotics, kefir, digestive supplements and anything else that helps you balance your body and feel better. Come on in and enjoy!

About Jess Loudre

Hi I'm Jess. I love good bacteria and learning more about gut health. I'm also a softy for shelter dogs, a compulsive reader and a serial texter. Look for me either hunched over a book, my phone or looking for another dog to adopt. . .

Our Latest Posts

How to Eat Healthy On a Budget
Not all the time, you need to be upmarket on your diet. You can eat healthy foods without spending too[...]
Easy Tips on How to Eat Clean
Eat clean? Have you already heard that phrase somewhere? What does that mean? The first time I hear that phrase,[...]
Is Bone Broth Keto Friendly?
The ketogenic diet, popularly known as “keto diet” is a low carb and high-fat diet that has proven many health[...]
How to Reset Your Gut health
The gut is said to be the second brain of the body. This is due to the fact that poor[...]
How Do I Check My Gut Health?
Do you think that there is nothing troublesome happening in your gut? No leaky gut, no constipation, no diarrhea but[...]
Top 10 Best Probiotic Strains For Gut Health
The stomach is so full of good, friendly bacteria, which help us in digesting the foods that we eat, as[...]

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