Helping you feel better by being mindful of your gut health.






Why We Created this Site


Gut Health Lab was started as a labor of love. It's mission is to help people learn about how important their digestive health is to their overall health and happiness

We set out to educate, inform and entertain anyone who wants to learn more about the good bacteria in their digestive tract and how they can use it to feel better both mentally and physically.

We write about the the best probiotics, prebiotics, kefir, digestive supplements and anything else that helps you balance your body and feel better. Come on in and enjoy!

About Jess Loudre

Hi I'm Jess. I love good bacteria and learning more about gut health. I'm also a softy for shelter dogs, a compulsive reader and a serial texter. Look for me either hunched over a book, my phone or looking for another dog to adopt. . .

Our Latest Posts

7 Tips on Rebuilding Gut Flora for Better Gut Health
There are trillions of bacteria inside our bodies, you can most of these bacteria in your digestive system. These bacteria[...]
10 Worst Foods For Gut Health
The cornerstone of a healthy body is a healthy gut. IF your gut microbe is diverse and balanced, almost every[...]
How To Get Rid of Bad Bacteria in the Gut
The human body is such a complex and amazing system meticulously designed to see us through all of life’s daily[...]
How to Improve Gut Health Naturally
Maintaining your gut health is important because it affects even your general wellbeing. What you eat is one of the[...]
How to Eat Healthy On a Budget
Not all the time, you need to be upmarket on your diet. You can eat healthy foods without spending too[...]
Easy Tips on How to Eat Clean
Eat clean? Have you already heard that phrase somewhere? What does that mean? The first time I hear that phrase,[...]

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