Helping you feel better by being mindful of your gut health.

Why We Created this Site

Gut Health Lab was started as a labor of love. It's mission is to help people learn about how important their digestive health is to their overall health and happiness

We set out to educate, inform and entertain anyone who wants to learn more about the good bacteria in their digestive tract and how they can use it to feel better both mentally and physically.

We write about the the best probiotics, prebiotics, kefir, digestive supplements and anything else that helps you balance your body and feel better. Come on in and enjoy!

About Jess Loudre

Hi I'm Jess. I love good bacteria and learning more about gut health. I'm also a softy for shelter dogs, a compulsive reader and a serial texter. Look for me either hunched over a book, my phone or looking for another dog to adopt. . .

Our Latest Posts

How To Improve Gut Health Naturally
Having a healthy gut can help you to maintain a strong heart, immune system, and brain health. It can also[...]
Best Probiotic Food For Women
For starters, probiotics are live microorganisms that naturally live in the body. They are substances that stimulate the growth of[...]
Do Kids Really Need Probiotics
Probiotics are a popular natural solution for kids. These are placed as the 3rd most used natural product by Children.[...]
The Truth About Probiotic Drinks
Walking into any grocery store, you are likely to find more than a few “probiotic” drinks brimming with the so-called[...]
10 Signs You Should Be Taking Probiotics
When you venture down the rabbit hole, which is health and nutrition education, frequently it is hard to know precisely[...]
What Are The Best Probiotic Foods To Improve Gut Health?
Problem with your tummy? The best way to solve that is to add probiotic-rich food on your diet list. Probiotics[...]

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