Helping you feel better by being mindful of your gut health.

Why We Created this Site

Gut Health Lab was started as a labor of love. It's mission is to help people learn about how important their digestive health is to their overall health and happiness

We set out to educate, inform and entertain anyone who wants to learn more about the good bacteria in their digestive tract and how they can use it to feel better both mentally and physically.

We write about the the best probiotics, prebiotics, kefir, digestive supplements and anything else that helps you balance your body and feel better. Come on in and enjoy!

About Jess Loudre

Hi I'm Jess. I love good bacteria and learning more about gut health. I'm also a softy for shelter dogs, a compulsive reader and a serial texter. Look for me either hunched over a book, my phone or looking for another dog to adopt. . .

Our Latest Posts

Gut Health Tips for Kids
Our gut (gastrointestinal tract) is among the important organs in our body which need much attention. Primarily, gut has something[...]
5 Gut Healthy Smoothies
Your digestive health has connections to every part of your body, so find ways to take care of it. They[...]
Are Kombucha Drinks Good For Gut Health?
A fermented drink has become popular in recent years, thanks to the increasing study about gut health.In today’s article, we[...]
How Many Kombucha Drinks Can You Drink Per Day?
Drinking Kombucha is good for the digestive system, but too much of it may bring some side effects. There are[...]
What Is Good Bacteria For Your Gut: A Simple Explanation
Unlike what others think, not all kinds of bacteria are bad for the health. There are also called good bacteria[...]
How To Improve Gut Health Naturally
Having a healthy gut can help you to maintain a strong heart, immune system, and brain health. It can also[...]

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